I know this is one of those veggies like broccoli that everyone loves to hate, but if you give 'em a fair shake, they're really good. There's some confusion on their name (Brussel vs. Brussels), but these little cabbage-like beauties pack a powerful health benefit punch:
@ Cholesterol-lowering and fiber-loaded
@ Good for digestion
@ Stabilize DNA inside white blood cells (infection fighters)
@ Cancer protection
So, now that you know the true inner beauty of Brussels Sprouts, here's a quick and delicious recipe:
Snappy Brussels Sprouts
Steam a bag of frozen sprouts or enough fresh for four servings, until tender (but not mushy). Turn off heat and drain. Add in 3 T. garlic butter (or Smart Balance + minced garlic to taste, or 1 T. coconut oil + minced garlic). I've made them all three ways and each version is good. Squeeze in juice from half a fresh lemon. Season with sea salt and pepper to taste. Stir to mix flavors. Put the lid back on and let "marinate" for a few minutes. Serve hot.
What's your favorite green veggie?